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Healthy Gut…Part 2: Prebiotics

This is from today's newsletter about feeding the gut the right foods to support a healthy immune system.
In my last blog I gave you all a little lesson on gut health and how important probiotics are in keeping your GI tract healthy. This time I want to tell you about… http://greeneyednutrition.com/blog/healthy-gutpart-2-prebiotics/

Healthy Gut…Part 1: Probiotics

This is from a past newsletter reviewing the benefits of Probiotics.
  Getting my clients’ guts on track has been top priority lately. I’ve had a few clients come to me with various issues ranging from poor digestion to lower GI… http://greeneyednutrition.com/blog/healthy-gutpart-1-probiotics/

Jicama Salad with Apple and Cilantro

This salad is not only delicious and perfect for Spring and Summer lunches, it's high in inulin (considered a "prebiotic") and antioxidants.
*This recipe accompanies my newsletter post about prebiotics and gut health. I'll post it here tomorrow!   PREP TIME: 20 MINUTES COOK TIME: N/A  … http://greeneyednutrition.com/blog/jicama-salad-apple-and-cilantro/