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Small Bites...Quinoa Cups

"Be prepared" shouldn't be just a motto for girl scouts and boy scouts. Besides stocking the fridge with cut up fruit and veggies, it's also nice to have a few things you can reheat that provide healthy protein and satisfy your hunger.
These mini quiches are perfect for a quick snack, for breakfast or even dinner for your little ones. I make a large batch and freeze whatever I don't devour on the spot. They…