"Be prepared" shouldn't be just a motto for girl scouts and boy scouts. Besides stocking the fridge with cut up fruit and veggies, it's also nice to have a few things you can reheat that provide healthy protein and satisfy your hunger.
These mini quiches are perfect for a quick snack, for breakfast or even dinner for your little ones. I make a large batch and freeze whatever I don't devour on the spot. They… http://greeneyednutrition.com/blog/small-bitesquinoa-cups/