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Spring Break Is My New Years

We’re about a quarter of the way through the year. How did you make out on your New Year’s resolutions? Personally, I feel that the start of Spring is the perfect time to make positive changes, tackle new challenges and clean out the “crap” so to speak.
We’re about a quarter of the way through the year. How did you make out on your New Year’s resolutions? Personally, I feel that the start of Spring is the perfect time to… http://greeneyednutrition.com/blog/spring-break-my-new-years/

Do You Have a Picky Eater?

“My child is a terrible eater”. I hear this often, and feel sympathy for the parent of a child who isn’t very adventurous at the dinner table. But, I also feel sympathy for the child.
. Imagine being reprimanded for not eating your green beans or being sent to bed early because you refused to eat your fish. Even as adults we carry food aversions and… http://greeneyednutrition.com/blog/do-you-have-picky-eater/

Do You Have a Picky Eater?

“My child is a terrible eater”. I hear this often, and feel sympathy for the parent of a child who isn’t very adventurous at the dinner table. But, I also feel sympathy for the child.
. Imagine being reprimanded for not eating your green beans or being sent to bed early because you refused to eat your fish. Even as adults we carry food aversions and… http://greeneyednutrition.com/blog/do-you-have-picky-eater1/

It's a New Year...

So, we’re about 2 weeks into the new year. How’s it going? You know what I mean. How are you doing with those resolutions?
So, we’re about 2 weeks into the new year. How’s it going? You know what I mean. How are you doing with those resolutions? For those of you who made your resolutions and have… http://greeneyednutrition.com/blog/its-new-year/

In the (Nutrition) News...

Caffeinated Undies. For real….
  Each morning I get about a dozen emails summarizing current nutrition research from around the world.  It’s so interesting to read through some amazing… http://greeneyednutrition.com/blog/nutrition-news/

Healthy Gut…Part 2: Prebiotics

This is from today's newsletter about feeding the gut the right foods to support a healthy immune system.
In my last blog I gave you all a little lesson on gut health and how important probiotics are in keeping your GI tract healthy. This time I want to tell you about… http://greeneyednutrition.com/blog/healthy-gutpart-2-prebiotics/

Healthy Gut…Part 1: Probiotics

This is from a past newsletter reviewing the benefits of Probiotics.
  Getting my clients’ guts on track has been top priority lately. I’ve had a few clients come to me with various issues ranging from poor digestion to lower GI… http://greeneyednutrition.com/blog/healthy-gutpart-1-probiotics/

My Resolutions for 2014...

Here are my five things I’m sticking to…
MY RESOLUTIONS FOR 2014…   The last day of 2013 is here. Can you believe it? I hope you all can look back on this year and remember all the things that made… http://greeneyednutrition.com/blog/my-resolutions-2014/

Food Dyes and Additives...Are They Safe?

Baking with the kids this weekend got me thinking about food dyes and additives. What does the research say about how they affect our bodies, as well as how they affect behavior?
      Baking with the kids this weekend got me thinking about food dyes and additives. What does the research say about how they affect our bodies, as… http://greeneyednutrition.com/blog/food-dyes-and-additivesare-they-safe/

FAQ: Buying Organic

Frequently Asked Question: "I know I should try to buy organic whenever I can..."
Frequently Asked Question: “I know I should try to buy organic whenever I can, but it can get so expensive! What is your advice on buying organic produce?” I get… http://greeneyednutrition.com/blog/faq-buying-organic/

Happy Labor Day...don't freak out!

The first day of Fall is weeks away, yet to me Labor Day marks the end of summer for us.
  The first day of fall is weeks away, yet to me Labor Day marks the end of summer for us.  The last long weekend of Summer signifies back to school on Tuesday, the… http://greeneyednutrition.com/blog/happy-labor-daydont-freak-out/

Family Meals

I grew up with two very hard working parents. We lived in Southern California and their commute to and from work was brutal- about two hours each way.
  I grew up with two very hard working parents. We lived in Southern California and their commute to and from work was brutal- about two hours each way. I got up pretty… http://greeneyednutrition.com/blog/family-meals/

Clean Eating

I have a friend who refuses to spend the extra $2-3 a pound on organic anything. “It’s total bull” she tells me while biting into a conventionally grown peach.
I have a friend who refuses to spend the extra $2-3 a pound on organic anything.  “It’s total bull” she tells me while biting into a conventionally… http://greeneyednutrition.com/blog/clean-eating/